I would have to say that the book "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest" by Dan Buettner gave me many things to think about over the last month. I really enjoyed reading and sharing some of my thoughts with you. My overall all impression is that all of the lessons that came from each Blue Zone are reflective of the way I think and treat patients using naturopathic principles. The fact that people who followed these principles increased the longevity of their lives was not surprising either. For me it was more of a wonderful affirmation that these principles put into practice create a better overall quality of life. As I read the book, I spent time thinking about my own life and how I was putting the longevity principles into practice. I also often thought of my grandmothers-- one is 98 and the other is 86, wondering which of these principles they used in living so long.
Many of the suggestions offered in the book I have been practicing since I started seeing a naturopathic physician in 1992. I might not have practiced them over my entire life but they really have become part of my life as I learned more about natural health. As I began to focus more on the principles I started to see that most of the roots were already in place, and that they were taught to me by my grandparents. One of my grandmothers lived on a farm so when she moved to Washington D.C. she had a garden in her 12-foot by 12-foot slab of back yard in the alley. We often ate fresh fruit and vegetables or fresh meat or fish that was caught or killed by my grandfather. There was not much processed food in those days. My other grandmother was a teacher and owned and ran nursery schools; supporting children is an important purpose and she retired at the age of 82. Both my grandparents went to church and had strong spiritual ties in the community. Even now at 98 my grandmother does her devotions every morning and every night before bed. I have found The Blue Zones to be a thought provoking examination of my life and values. It has been a honor to share my thoughts with you.
Can you think back in your life and see where your grandparents taught you lessons about living longer healthier lives?
Live Vibrantly,
Dr. Dae
Dr. Dae's website: www.healthydaes.com
Dr. Dae's book: Daelicious! Recipes for Vibrant Living can be purchased @ www.healthydaes.com
Dr. Dae's Bio:
“Dr. Dae" (pronounced Dr. Day) Daemon Jones is a Naturopathic Physician who completed her training at the University of Bridgeport College of Naturopathic Medicine. She is certified as a General Practitioner by the North American Board of Naturopathic Examiners (NABNE). Dr. Dae provides tailored treatment to meet the unique needs of every individual she sees in her practice. She also provides specialized support for persons challenged by nutritional deficiencies, weight problems, hormonal and reproductive system disorders, attention deficit disorder and those experiencing chronic diseases. Dr. Dae is an adjunct faculty member for Smith Farm Center for Healing and the Arts. She is the author of Daelicious! Recipes for Vibrant Living. Dr. Dae is a featured chef with www.myfoodmyhealth.com. Dr. Dae is a regularly featured writer for the Elite GoogleNews Website empowher.com where she shares her personal and professional vision for living whole and living well. To learn more about Dr. Dae, her products and services, please visit her on the Web at www.Healthydaes.com.