I neglect my friends and have lost some because I have major issues with going out and socializing. I get nervous, my voice shakes along with my hands as well. I can't speak - its just too much. I've stopped going to church because I am afraid if I am called on, I won't be able to speak and embarrass myself and family members. I avoid social gathering at families' houses - sitting around the table with them gives me panic attacks, my immediate family not so much, but other families, yes. What do I do?? Please help.