Hi, I am menapusal, 52 and am trying to lose the weight that has creeped on. I need to lose 50 pounds so I started to cut out sugar etc. and start my walking again. The last week or so I have noticed an intense "cramping" slightly painful feeling in my upper stomach? as if I am hungry but they are not hunger pains. More like cramping and it feels like my food is not going down or being digested? Meanwhile I am not losing weight at all. What natural remedies could I try to feel better?
Thank you, Betsy