Looking for a reason to stop smoking? Or some incentive to never begin? Scientists reported in the Chemical Research and Toxicology journal that within minutes (not over years) the cigarette does damage to your DNA. This means that even the one cigarette you have occasionally when drinking or when stressed out can cause major damage. Imagine if you smoke on a regular basis. I believe it’s officially time to quit.
DNA (short for deoxyribonucleic acid) is the genetic instructions for your body. It’s like a blueprint within every cell of your body that tells that cell exactly what to do and how to act. Everything from your skin cells to your liver cells, and your brain cells to your ovarian cells relies on the instructions as mapped out by that DNA. If you damage it with cigarette smoking, your cells develop incorrectly or not at all, causing a whole host of disease and symptoms.
It is well documented that the nicotine from cigarettes will completely saturate your body within seconds. It has even been found in breast milk! Smoking lowers your immune system, fogs up your brain, ages your skin, changes your hormones, screws with your thyroid, affects your heart and blood vessels, increases inflammation, and majorly ruins your lungs.
Cigarette smoke has over 4,000 chemicals, of which many hundred are poisonous or carcinogens (aka: cancer causing). It has been linked as a risk factor for lung, liver, throat, mouth, kidney, stomach, pancreas, colon, bladder and blood cancer.
Those of you looking to become pregnant should be concerned – those cigarettes are damaging the DNA you are passing on to your child. Could it be that damage is causing problems such as autism and ADHD? We already know smoking is linked to small birth weight babies, increased miscarriages, placental problems in utero, and birth defects.
If you’re looking to become healthier this year, then make quitting your number one priority! Seek out help, find counseling, talk with your health care provider, and ask your friends for support. There are patches, pills, and gum that may work really well for you if you gave it a good honest try. Don’t quit quitting. If you don’t like the patch, find something that works for you. Your health, your cells, and your future (literally if you’re going to have children) are depending on it!