Published on EmpowHER - Women's Health Online (https://www.empowher.com)

Home > Is it common for spinal joints to "pop" when bending over, straightening up and/or stretching lower back muslces?

Is it common for spinal joints to "pop" when bending over, straightening up and/or stretching lower back muslces?

By Anonymous
Created 04/28/2011 - 19:10

I am a custodian for a school district. There is a lot of bending, stretching, etc. I have constant low back/hip pain in the muscles. My thighs also are affected. What can I do to strengthen the lower back to stop the bones from "popping" when I bend over, come back up and to relieve the muscle ache?

Copyright © 2024 HW, LLC d/b/a EmpowHER Media unless otherwise noted. EmpowHER does not provide medical advice, diagnosis, or treatment.
Source URL (retrieved on 04/24/2024 - 18:06): https://www.empowher.com/community/ask/it-common-spinal-joints-pop-when-bending-over-straightening-andor-stretching-lower-bac