Many adults battle with weight in some form or another. Very few ever need to worry about their weight. As depicted in the media, most adults more accurately have a weight problem, with record reports of obesity, causing a plethora of health concerns.
Nearly all weight-loss programs (nutrition or fitness-related) direct you to first discuss your plans with your doctor. This is important to make sure that whatever you decide to do doesn’t come as a further detriment to your health. If you feel uncomfortable talking with your doctor about your weight, remember that they are there to help with every aspect of your health; they are not judging. They foremost want you to be healthy.
There are many benefits to losing weight: it can increase your energy, improve your self-image, and improve your health. It may even help resolve some past health problems, within reason, or at least make dealing with health problems somewhat easier.
Talk with your doctor to learn positive ways to lose weight. Some things you may talk about with your doctor might include:
Resources:
http://www.win.niddk.nih.gov/publications/choosing.htm - Choosing a Safe and Successful Weight-loss Program
http://www.mayoclinic.com/health/weight-loss/NU00266 - Weight Loss Tip: First, Make Sure You’re Ready
Christine Jeffries is a writer/editor for work and at heart, and lives in a home of testosterone with her husband and two sons. Christine is interested in women’s health and promoting strong women.