I am about 5ft 1inch in height, and I believe I'm extremely overweight (about 160 lbs). I don't eat a lot, but my eating habits are disgusting. I don't eat much for breakfast nor lunch most of the time but for dinner I eat a lot and usually right before bed. I recognize that this may be the problem and I want to change but its extremely hard. I don't want to start some ridiculous diet because the weight will come back and I just don't want to go through that added stress. I realize eating healthy is key, but eating healthy can cost a lot.
What could be recommended to break my eating habits?, breakfast and lunch is tricky because i work about 2hrs away from home and to prepare a healthy breakfast is not time conducive while lunch is just the same (don't ask).