Casein is one of the main elements of dairy products like cheese or butter because the milk protein contains nearly 80% of casein. Casein is generally used as casein protein powder and it is very popular. When a person takes it, it takes around 7 hours for it to be absorbed. If we compare it to other protein powders, casein protein powder has the longest absorption time. The main feature of casein is that it keeps glutamine in the muscle tissue, which is necessary for their growth. Another popular choice is whey protein but it is not as efficient as casein protein powder.
For best results it is best to use these two in combination. Whe3n we combine these two we get Muscle milk. Muscle milk can be obtained in many different flavors: chocolate, vanilla, strawberry, orange cream, pina colada and many others.
It is recommended to use muscle milk before the workout, usually half an hour and up to two hours before. It is also recommended to use one portion of muscle milk before you go to bed. To make it taste better you can use milk or soy milk to prepare it.
Muscle Milk Nutrition Facts
According to the contents, we have to notice that fat takes a significant part, but in the form of medium chain triglycerides. The good side of it is that this type of fat can be easily absorbed and burnt in the body.
• 1 serving = 2 scoops
• Number of calories = 348
• Number of Fat calories = 162
• Total fat content = 18 g
• Saturated Fats content = 8 g
• Cholesterol = 3 mgr
• Sodium = 200 mg
• Potassium = 595 mg
• Total carbohydrates content = 12 g
• Dietary Fibers = 2 g
• Sugar content = 6 g
• Protein content = 32 g
Reviews on Muscle Milk
The two most popular flavors of muscle milk are strawberry and banana. Muscle milk is considered to be a very effective protein which is especially good for lean muscle growth. It also shortens the recovery time after intense workout. Muscle milk increases the levels of creatine in the body and the energy the person gets from fats gives you additional strength and energy during the workouts. Additionally, muscle milk improves the synthesis of proteins, has some anti-inflammatory features, and many more. Because of the content of fat, muscle milk is not a very good option if you want to lose some weight. You also have to take 2 servings of muscle milk per day which contain around 1400 calories, so this is another disadvantage for losing weight.
Finally, we can say that muscle milk should not be considered as an ideal option if you have to use protein supplements. It is however recommended to people who already use it and it is suitable for their body frame. We hope that in the last few paragraphs you have found what you wanted to know about muscle milk. If you are still not sure whether to try it or not, we recommend you to try it yourself and see the results. By doing this you will see if it is good for you and are the effects as you expect them to be.
Reference: The Vitamin Mag.com