I have trouble saying no when it comes to helping others. Sometimes I overextend myself and end up feeling stressed out and resentful. I know I have to shorten my list but I work with those in the mental health community.

They usually donʻt have big budgets or a large group of volunteers so I do what I can but I canʻt do it all. Iʻd like to set up a website locally that works like a catch-all, this site is a good model. So my question is, how to I motivate others to pitch in?