It's not uncommon to think that the battle with cancer is fought in the hospital, by oncologists. While this is often true, it's only half of the story. Many survivors attribute their success to taking control of their own conditions mentally, physically, and spiritually. We've composed a list of five tips based on advice from survivors and the family, friends, and doctors who supported them.
1. Nutrition is key.
If you talk to a doctor, a survivor, a friend, your mother, and your friend's mother, the chances are high that you will get five very different suggestions on diet. Amidst all the trendy health foods and "super foods," it's hard to say what will really benefit your body. To prevent confusion, take the simplistic approach. Eat things that you know are good for you, like leafy greens, and mix in variety as needed. You may also find it helpful to seek the advice of a good nutritionist.
2. Sleep and exercise are powerful.
Utilize every tool possible to make sure you don't miss any sleep. Exercise is another great way to maximize your health. Every person is different, so you shouldn't push yourself too hard. It doesn't matter whether it's white-water rafting or yoga.
3. Don't isolate yourself.
There's nothing wrong with letting people help you and care about you. You don't have to do it alone.
4. It's not a death sentence.
In the question of what was most helpful during this challenging time, one answer seems to be the most frequent, as well as the most powerful. Don't give up hope. Mindset is crucial to beating the odds. Do things you enjoy, get out as much as possible, and remember that you do have a fighting chance.
5. It's not who you are.
One of the worst feelings as a cancer patient can be pity. It can feel as though people are looking at you as a patient instead of a person. Don't let them. This is a perfect time to get in touch with your personality. Surprise them with your great sense of humor, or help other people and let them get to know your kind heart. The best gift you can give yourself, now and for the rest of your life, is inner strength. It doesn't if you go to Cancer Rehab in Los Angeles or anywhere else, the important thing is that you take control of your health, your treatment, and your life.