Summer may be the season for fun, but it's also a time where individuals need to be cautious and prepared. A sunny afternoon is beautiful, but this beauty can affect your health if you're not prepared. Before you travel to the local swimming pools with the children or to the beach with your significant other, be sure that you know how to prevent illness and injury that can be caused by the sunshine or the rising temperatures. Here are 5 things everyone needs to remember before you start having a great outing in the sun:
Drink More of the Right Fluids
You can easily get dehydrated in the summer months when you do not drink enough fluids. If you are spending time in the sun, make sure to up your intake of water and other non-alcoholic fluids. Remember that that caffeine and drinks with large amounts of sugar can actually suck the fluid from your body. So drink more of the right fluids, and keep extras on stand-by.
Protect Your Skin
UV rays can be dangerous and constant exposure can lead to skin cancer. Even on cloudy days, you can get sunburned and your skin can be permanently damaged. UV rays are the strongest between the hours of 11:00 am and 4:00 pm. It is best to schedule outings before or after these times, but if you are going out during the peak hours be sure to wear sunscreen with a protection factor of SPF 15 or higher. Always apply the lotion 30 minutes prior to leaving your home, and reapply at the appropriate times.
Protect Your Eyes
Not only can the UV rays affect your skin, they can also affect your eyes. Going out in the peak of the day can be uncomfortable without high-quality sunglasses, but did you know that doing this can also affect your eye health. Studies show that wearing UV-filtering sunglasses can slow down macular degeneration and the formation of cataracts. If you need a prescription, make sure to choose quality glasses, like prescription sunglasses from SCLO or other companies that sell prescription glasses with UV protection.
Wear the Right Apparel
If staying indoors is not an option on a family getaway, be sure to pack the right summer wear. Keeping your skin covered with the right fabrics can offer protection without leading to overheating. It is recommended to wear light-colored, lightweight, and loose-fitting, tightly woven cotton clothing for protection and added comfort.
Keep the Insects Away
Insects are out in full force during warmer months where families are cooking outside. Make sure to invest in a bug repellent that contains DEET to keep bacteria-carrying insects away. Apply liberally to arms and legs, and purchase other accessories to keep these insects away from your food.
Staying safe during your outings in the sun is extremely important. While summer is often a favorite season, if you are not prepared you could fall victim to sun burns, dehydration, rashes, illness, and even long-term injuries. Be prepared and be proactive.