As women our beauty comes from our energy and joy of life! When we feel good on the inside it shows on the outside. Here are beauty secrets that can help you be your best from the inside out.
Get enough sleep
When you don’t get enough sleep you feel tired, exhausted, having no energy to complete your daily tasks. When you are sleep-deprived you have a higher risk of chronic diseases like high blood pressure, risk of heart disease, diabetes, stroke or obesity. It impacts the normal functioning of your hormones.
Sleep is a cornerstone for energy and health. When you get six to eight hours of restful sleep each night you improve your physical health and mental acuity, and your quality of life. When you get adequate sleep you have the energy to complete your daily tasks safety and effectively.
Eat a Mediterranean Diet
Eating a Mediterranean diet makes us younger from the inside out. The Mediterranean diet is packed with antioxidants that protect our cells from damage and aging. Studies have found that this diet can reduce the risk for chronic diseases, and mental issues like dementia.
Up your exercise
Exercise can be the key to having more energy and looking great. It boosts your energy level and reduces your risk for chronic diseases. It helps you maintain a healthy weight and increases your longevity. It helps you sleep better. It improves your sex drive, which can make life more fun too.
Clear up your skin
Women feel beautiful when their skin is beautiful. Beautiful skin starts from the inside out. Getting enough sleep, eating a healthy diet and exercise can help you clear you your complexion. Drinking enough water is important to removing toxins as well.
Consider BHRT to reduce menopausal symptoms
Under the right supervision bioidentical hormone replacement therapy can eliminate symptoms and give you the energy you want. If you are dealing with menopause it can cause you to feel emotionally and physically out of sorts. These symptoms can definitely make you feel old and tired.
Incorporating these self-improvement secrets into your life will help you feel great and look younger at the same time. If you need help figuring out how to make this part of your routine, contact Dr. Dae for support!
Live Vibrantly,
Dr. Dae
Dr. Dae's website:
www.healthydaes.org
Dr. Dae's Bio:
Dr. Daemon Jones is your diabetes reversal, hormones, metabolism and weight loss expert. Dr. Dae is a naturopathic doctor who treats patients all over the country using Skype and phone visits. Visit her or schedule a free consultation at her website www.HealthyDaes.org/
Sources:
"Bioidentical Hormone Replacement Therapy in the Anti-Aging Clinical Setting: An Official Position St." atement from the American Academy of Anti-Aging Medicine (A4M). N.p., n.d. Web. 4 Mar. 2014.
http://www.worldhealth.net/news/bioidentical_hormone_replacement_therapy
Emling, Shelley. "Mediterranean Diet Appears To Boost Aging Brain Power, Study Says." The Huffington Post. TheHuffingtonPost.com, 21 May 2013. Web. 4 Mar. 2014.
http://www.huffingtonpost.com/2013/05/21/mediterranean-diet-brain-power-study_n_3312691.html
"Result Filters." National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 4 Mar. 2014.
http://www.ncbi.nlm.nih.gov/pubmed/23680940
"Fitness." Exercise: 7 benefits of regular physical activity. N.p., n.d. Web. 3 Mar. 2014.
http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise/art-20048389
"Why Is Sleep Important?." - NHLBI, NIH. N.p., n.d. Web. 3 Mar. 2014.
http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why.html
Reviewed March 5, 2014
by Michele Blacksberg RN
Edited by Jody Smith