With busy schedules and tight budgets, it’s easy for us to overlook health problems when we’re feeling well and getting our work done. Doing so, however, may cost us dearly in the long run, both financially and physically. The old saying “an ounce of prevention is worth a pound of cure” is as true as ever. Some problems never go away; they just get worse with time.
Six Health Problems You Should Never Ignore
1. Obesity
Being overweight puts us at risk for a variety of diseases, and the best way to avoid packing on extra pounds is to eat a healthy, well-balanced diet and get plenty of exercise. New studies show that patients may lose weight more successfully when they have doctors who support rather than judge them.
2. Optical Health
A lot of people don’t even consider their eyes as part of their health, but it’s one of the most important things in life, by far. Not being able to see is a huge challenge, especially if you go blind after a life of being able to see. Making sure that your eyes are in good health is imperative if you want to keep your sight as perfect as you can. You can always check out Crown Opticians to take care of your eye needs.
3. High Blood Sugar
Diabetes is a serious illness in itself, but other illnesses and stress also produce hormones that cause blood sugar levels to climb, creating a non-ending, gradually worsening cycle.
4. Dental Problems
Chewing is the first step in the proper digestion of food, but oral health has also been linked to serious illnesses like dementia and heart disease. Healthy gums and teeth are prerequisites for a healthy body.
5. Insomnia
Everybody has trouble sleeping now and then, but health deteriorates when insomnia becomes a habit. Research suggests that people who suffer from insomnia may also be more susceptible to numerous other conditions, not to mention an increased risk of mortality.
6. Stress, Anxiety, or Depression
If the claim that stress is a component in as many as 99% of all illnesses is true, this may be the place we need to look first. We already know that anxiety and depression take a toll on personal relationships, careers and physical health. Treatments vary but are more effective when pursued in the early stages. Helpful techniques, such as yoga and meditation, are fortunately becoming a part of mainstream American life.
By now you’ve probably noticed that not a single one of these conditions exists on its own. All are intertwined and can only be tackled with a holistic approach to living, in addition to good medical care.