Alzheimer’s and dementia are very common in the elderly. Health experts are currently doing research to find out how to cure these conditions. However, they also believe that it is best to prevent these conditions from occurring in the first place. There are several things that you can do to naturally reduce your risk of Alzheimer’s and dementia. Below are some helpful tips:
Follow A Plant-Based Diet
Researchers have found that a plant-based diet can help protect against Alzheimer’s and dementia. Fruits and vegetables are excellent sources of folate and vitamin B6, which are two nutrients that promote brain health. A healthy diet can also reduce the risk of type 2 diabetes and obesity. Type 2 diabetes and obesity are strongly correlated with Alzheimer’s and Dementia. Many people who need
and other cities also suffer from obesity and type 2 diabetes.
Eat More Vitamin E
Vitamin E can cut the risk of Alzheimer’s and dementia. Nuts, seeds, papayas and tomatoes are examples of foods that are high in vitamin E. However, experts recommend getting vitamin E from food sources. You may not have the same protective benefit if you take a supplement.
Add Cinnamon To Your Diet
There have been a number of studies done to confirm that a healthy diet can reduce your risk of developing Alzheimer’s and Dementia. However, many people do not know that adding cinnamon to their diets can cut their risk of developing these conditions. Cinnamon has been shown to prevent the body from producing proteins that contribute to Alzheimer’s and dementia. Make sure that you choose pure cinnamon.
Meditation
Meditation is defined as the process or act of spending time in silent thought. The primary purpose of meditation is to promote relaxation. Studies have shown that meditation can protect against Alzheimer’s and Dementia. It helps reduce the risk of those conditions by lowering stress level. It also helps increase blood circulation to the brain.
Walk Three Times Per Week
Regular exercise can promote brain health, but you do not need to have a gym membership to reap the benefits. You can protect yourself from Alzheimer’s and dementia by walking three times per week for at least 40 minutes at a time.
Many cases of Alzheimer’s and dementia can be prevented with lifestyle changes. Following a plant-based diet, getting more vitamin E and adding cinnamon to the diet can protect against these conditions. You should also meditate and walk at least three times per week.