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Insomnia and menopause

By Anonymous
Created 06/02/2014 - 08:32

I've had insomnia now for the last year or so. I go to sleep around 9 or 10 and then wake up some time around 2 to 3am.

I've also been going through the early stages of menopause with hot flashes.

Could the two be connected? What can I do to help my insomnia? I don't like going to the doctor when I don't have to.

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