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Omega 3 fats required

By fitnessfollower
Created 07/09/2014 - 00:51

I want to share with you gals a list of omega rich foods that I eat to keep lean and healthy. Omega fats are good for losing weight, making your skin healthy and reducing and aging process! I hope this helps all of you.

OMEGA RICH FISH:
Halibut
Herring
Mackerel
Oysters
Salmon
Sardines
Trout
Tuna (fresh)

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