Published on EmpowHER - Women's Health Online (https://www.empowher.com)

Home > What's the difference between yoga and Pilates?

What's the difference between yoga and Pilates?

By Jessica Thompson
Created 09/09/2014 - 14:57

I've taken a few yoga classes and absolutely love it! It is so relaxing, and I always feel like I'm in a better mindset after class. My friend told me to start taking Pilates. I've heard Pilates and yoga are very similar. Are they the same or are there differences? What's the difference between yoga and Pilates?

Copyright © 2024 HW, LLC d/b/a EmpowHER Media unless otherwise noted. EmpowHER does not provide medical advice, diagnosis, or treatment.
Source URL (retrieved on 04/20/2024 - 06:52): https://www.empowher.com/community/ask/whats-difference-between-yoga-and-pilates