Hi,
I got my cholesterol results and they were a total of 218. Im 27 female 5'2 140 pounds. High cholesterols runs in my family on my dads side. Two years ago my number was 201. Now it's 218, my hdl is 95, ldl is 111 and my trig 58. The hdl ratio is 2.29 and ldl ratio is 1.17. If this is high how can i make it lower?
Thank you