If you are an unfortunate sufferer of joint pain, you've probably tried dozens of items to find comfort. Some give you a little help, while others just were a waste of time and money. Don’t give up because there are common items that stop joint pain. Really? Yes really, and here are some of those common items for you.
Vegetables with plenty of Vitamin C
Our mothers always told us to eat our vegetables to make us grow up healthy and strong. They were right. Scientists believe that a diet lacking adequate amounts of Vitamin C gives you a greater chance of developing arthritis. Vegetables like bell peppers, broccoli, Brussels sprouts and cauliflower are rich in Vitamin C. This vitamin is important in building collagen, which is a key part of cartilage. Cartilage is the cushion in your joints. The loss of collagen is one of the causes of aches and pains in your joints.
Green Tea
The medicinal use of green tea has been used for a long time. Green tea is rich in antioxidants that help you lead a healthier life. Drinking green tea can help rid your joints of inflammation. If you are already a tea drinker then this may be a great product you can use daily.
Omega-3 Fatty Acids
If you love fish like salmon and trout, then you probably already know about Omega-3 fatty acids. These fish are a good source of it. Omega-3 fatty acids help decrease pain and inflammation caused by arthritis. Plus fish is a good and healthy food for you.
If you don’t really like fish or have food allergies, then you can still benefit from Omega-3 fatty acids. Products like walnuts, soy beans and tofu are also rich in Omega-3 fatty acids.
Copper
The use of copper in treating ailments goes back thousands of years. From headaches to wound care, our ancestors understand the medical properties that copper has that can relieve the aches and pains associated with arthritis.
Today you can found more and more products that incorporate copper into their items. You can find copper jewelry that can be worn on your hands, neck or feet. You can also find copper clothing products.Copper clothing is usually some form of compression sleeve that is made to slip easily over your joints. They are made from some form of supportive material, like spandex and have copper infused in it. Since copper is a naturally occurring element within the human body, sweat causes the copper to flake away in minute traces. The copper then can be absorbed into the system and be used by your body. Copper is a very important element for a healthy immune system. So that’s a good thing for your body as well.
Handballs
Handballs you say? Now I’m just talking silly talk right? No, not really. You can find handballs at any of your local sporting goods stores. They are great product that gives you a way to apply pressure to painful muscle aches. They are easy to use and small enough to take with you.
Moist heating pad
Heat therapy is a good way to relax achy and sore muscles. You can find them at any of your local retail shops. The best part is that they are found in a wide variety of shapes and sizes. They can be placed anywhere you hurt.
You can also find microwaveable versions of heating pads that don’t use water. It is really up to your preference whether to use dry head or moist heat. Either way you can get relief from joint pains.
These are just some common items that stop joint pain. Give them a try and see if they can help you too. Please Visit This Link : http://www.carolwrightgifts.com/personal-care/support-mobility/copper-wear-compression-supports-as-seen-on-tv/62498.cfm