If you suffer from erectile dysfunction, but it has to do with more psychological rather than physical causes, this might mean it may be time to look for a a therapist. Even if you can get a prescription for pills such as Viagra or Cialis, those are really only temporary fixes. There is help if your erectile dysfunction is a psychological issue.
Therapy
A therapist can be there to listen to you in a safe and confidential setting. You might not want to talk about erectile dysfunction with just anyone. You want to look for therapists that specialize in erectile dysfunction. Through therapy, you can help to improve your communication and social skills. When you feel more comfortable with your partner, then you are less likely to experience erectile dysfunction. You might also look into seeing a sex therapist.
This is a shorter form of counseling where you have between five and 20 visits. Sessions can run up to an hour every week or every other week. What makes sexual therapy different? Well, you will read books about sexuality. You will also engage in touching exercises to help take away the pressure that goes along with sexual engagement. After that, you will learn better sexual communication skills.
Does sex therapy work?
If you can have a normal erection during sleep, then sex therapy might very well be your answer. You should make sure that you have a normal blood test and physical exam. You should also generally be in good health to weigh out any other factors that might be causing your erectile dysfunction. Sex therapy can really come into play when stress, finances, relationships and poor sexual communication are the root causes of your erectile dysfunction.
What you should also understand is that sex therapy is more effective when your sexual partner is willing to take part in the treatment. According to research, men with stress-related erectile dysfunction get their issues resolved up to 70 percent of the time if a partner is involved. When you go alone, the results can be lower. This is because your partner better understands the underlying issues and is taught how to work with you.
How to tell when to see a therapist
Contacting and visiting with a therapist is not always such a cut and dry situation. Yet, if your doctor can't find any physical reason for your erectile dysfunction http://www.erectiledysfunction.com/impotence/, then that might be your cue. You should also look into therapy if you experience any of these emotions:
• Sexual anxiety
• Work-related stress
• Problems in your relationship
• Poor communication skills
• Depression
• No interest in sex
• Self-esteem issues
With sex therapy, you can get your life going back to the way it once once.
Other expectations of the session
Your therapist might also get you to engage in breathing exercises. These help you to relax and get rid of stress, as well. You might even be asked if you are comfortable attending private group sessions for those suffering from erectile dysfunction. The main objective of your therapist is to teach you how to relax when it comes to sexual activity. When you don't feel like you can talk to anyone about your issues, you might feel like intimacy is more of a war zone than an enjoyable space.
Nonetheless, the goal is not to place blame on any particular person or situation but instead it focuses on how to fix the problem. You are then equipped with learning tools to help you fix the problem on your own. Your counselor will take in-depth notes on your behavior and habits with the mind to make a list of unresolved issues that need to be addressed. It is difficult to form lifelong relationships if people do not get to know you. Without therapy, you will only continue the cycle of holding in your emotions. After that, it becomes more and more difficult to share them. Also, you might be dealing with stress in very unhealthy ways.
Take the plunge
Some people think that you have to be crazy to see a therapist. Actually, that is far from the case. There are many people who see therapists just to help them live more balanced lives. Today's world moves at a faster pace than ever, it's easy to get overwhelmed with everything you need to do from work to family to extra-curricular activities. Seeing a therapist will help you boost your self-confidence, which can then help you to prevent erectile dysfunction. When you find that you are back to normal, then you have even better self-esteem.
The good news is that erectile dysfunction can be treated. Experiencing symptoms does not always mean that you are physically sick. Many times it is actually a psychological issue.