While losing those stubborn excess pounds will never be quick and easy, there is a way to get some extra help naturally. Adding certain "super foods" to your daily diet can help you lose weight, and one of the most effective is coconut oil. Recently released studies seem to show that adding virgin coconut oil to your daily diet can improve your general health, along with helping you to lose weight safely and naturally. With all of the benefits associated with virgin coconut oil, it is easy to see why islanders have depended on it for centuries.
6 ways to lose weight with coconut oil
1. Increase Energy
When you add 2 tablespoons of natural coconut oil to your usual morning routine, you can see your energy levels increase an estimated 5 percent. Not only does this make it easier for you to accomplish everything you need to do in a busy day you'll also find it easier to burn excess calories, especially if you are already eating healthy. Coconut oil contains lauric acid that is a healthy fatty acid that your body needs. It also contains omega 6 which can fight a variety of diseases, but it does not contain omega 3 fatty acids. , Instead of being stored in the cells causing unwanted weight gain, the fatty acid found in natural coconut is immediately converted into energy. When your body is constantly in motion, you will find it easier to lose weight.
2. Curb cravings and hunger pains
The lauric acid found in coconut oil also has the benefit of helping you to feel full longer. Also referred to as a medium chain triglyceride (MCT), this fatty acid is immediately transferred to the liver where it is converted into energy. Along with helping you to stay active and burn excess calories, it also helps you feel full longer. When you aren't experiencing hunger pains you won't find yourself snacking in between meals as often, and you also have the added benefit of the sweet and delicious taste. If you have problems walking away from fattening desserts adding a couple of tablespoons of virgin coconut oil can satisfy your cravings for sweets, and help keep the pounds off.
3. Burn fat faster
One of the biggest problems people face when they are trying to lose weight is the amount of time it takes to burn off a few extra calories. A few tablespoons of coconut oil can not only increase energy levels, which help you lose weight naturally, but it can also improve your digestive health. When your body can absorb the nutrients in food, there are fewer wasted calories that can turn into fat. Excess energy levels also make it easier for you to participate in cardiovascular exercises that are not only good for your heart but also help you burn fat faster.
4. Balance hormones
Many people who are struggling with their weight often experience problems with their hormone levels. Not only can this affect their sex lives, but also their mood and general health. The fatty acid contained in virgin coconut oil is also necessary for your body to regulate hormone production, and when your diet does not contain enough of this essential fatty acid your hormone levels can begin to fluctuate. The MTC found in coconut oil is necessary for your body to produce pregnenolone, which is needed for hormone production. When hormone production is low many people, also experience an increase in their stress levels, which prompts the body to begin storing unwanted fat. By adding coconut oil to your diet and weight loss plan, you can easily regulate hormone production and enjoy watching the excess pounds melt away.
5. Absorb necessary nutrients
As part of your healthy low-calorie diet you should be making sure that you are getting the daily recommended amount of vitamins A, D, E, and K. These are the vitamins that are necessary for your body to function properly, and to absorb minerals and other essential nutrients. When your body lacks in any of these essential nutrients your health will begin to suffer, and you will also find it harder to lose weight. Metabolism and energy levels will decrease, and you might also experience higher levels of stress. The fatty acid in coconut oil will make it easier for your body to absorb the nutrients that it needs so you can improve your general health, and enjoy reaching all of your weight loss goals.
6. Stabilize blood sugar
One or two tablespoons of virgin coconut oil a day can also help your pancreas produce insulin, which is vital to controlling your blood sugar levels. Not only can low insulin levels dramatically increase your risk of developing diabetes, it also makes it harder for you to lose weight. The excess sugar in your bloodstream that is not bonded to the insulin will be stored in the cells and converted into fat. When your body does not use it during the day, you will often experience unwanted weight gain.
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Summary
Coconut oil can help you lose weight safely and naturally and improve your general health. In general the oil will improve energy levels which has a positive effect on your health, and make it easier for you to lose weight. Most importantly coconut oil combined with a healthy lifestyle can also help you keep the weight off. While the natural oil is considered safe, it is always best to speak with your health care provider before making any changes to your diet. With a couple tablespoons of coconut oil, a well-balanced diet, and healthy lifestyle you can burn fat and calories, and finally be at the weight that you want.
Author Bio:
Ella James is an aspiring author who is pursuing Health Services Administration degree from St. Petersburg College. She is an active contributor to Consumer Health Digest, which is a leading Health News.