Acne in Modern Society
Based on statistics provided by The American Academy of Dermatology, acne is the most prevalent form of skin condition in the United States. More than 50 million Americans are affected by it on a yearly basis. Not only does it create psychological issues such as low self-esteem, anxiety, and depression, it also possesses the ability to cause physical harm in the form of acne scars. These unsightly skin disfigurements can become a physical barrier, causing all sorts of unnecessary problems.
Acne is a chronic inflammatory skin condition that presents itself mainly on facial areas but it can also be found on the chest, back, upper arms and shoulders. Although the onset of acne can occur at any stage of life, adolescents who are going through puberty and young adults are more prone experiencing it. This condition is so common that analysts estimate at least 85% of people within the 12-24 age groups have or will experience minor acne.
Effective Treatments of Acne
The notion that acne should not be treated and should be allowed to run its course is a myth that dermatologists have been trying to debunk for many years. When allowed free reign, it leaves behind acne scars and dark spots. This highlights the urgency of treating acne the moment they start to appear. To help combat the invasion of acne, one need not necessarily rely on expensive skin care products to achieve the desired results. More often than not, easily available homemade remedies are equally effective in fighting against the onset of acne. Listed below are 5 of the most effective acne treatments that can be easily carried out at home.
• Adopting a healthier diet
Most people believe that the body’s condition is a clear representation of what goes into it. According to the School of Applied Sciences, RMIT University, Melbourne, Australia, this theory holds some weight. Tested over a period of 12 weeks with a total of 43 participants, the researchers conclusively reported that a low glycemic diet is effective in treating acne with lesser acne lesions being recorded after the testing phase. Additionally, health professionals generally hold the opinion that foods with anti-inflammatory properties can help to reduce the risk of acne breakouts.
• Facial clay masks
Clay masks have gained popularity for its ability to dislodge pore-clogging impurities. This unique characteristic aids in combating against the onset of acne as it helps to clear any excessive oils and dirt, elements that promote the development of acne. A tried and tested facial mask can be easily formulated by mixing bentonite clay with apple cider vinegar. Simply apply it on the face and allow it to set for 45 minutes before washing off with lukewarm water. This process only needs to be carried out once a week but it helps to ward off any acne outbreaks consistently.
Aloe Vera has been a regular ingredient in anti-acne products. Studies have shown that its inclusion is mainly to magnify the effects of other elements. This is made possible by two elements in Aloe Vera: aloin and aloesin. Both components possess anti-inflammatory properties that can help to reduce swelling and pain. Interestingly, Aloe Vera can be used independently to treat acne. Nonetheless, natural Aloe Vera is highly recommended as the mixture of other preservatives might alter its chemical formula and change its effect on acne. Additionally, using Aloe Vera as an acne scar treatment can help to repair the skin and promote skin renewal to restore it to its former glory.
• Tea Tree Oil
As the name suggests, this fragrant essential oil is extracted from tea tree. It is highly potent and can effectively kill off any bacteria that cause acne. Due to its dangerous level of potency, it cannot be applied directly to the face. Instead, the tea tree oils found in pharmacies are mixed with zinc sulfate to reduce its dangerous effects. Nonetheless, these products are equally effective in eradicating acne.
• Green Tea Extract
The healthy benefits of incorporating green tea into any dietary plan have been widely publicized. Now, there is another reason to embrace this new found favorite food source. When applied topically, its antioxidant properties create a reaction with the skin. This reaction prevents the accumulation of excessive oils and also reduces inflammation. These effects contribute towards treating acne and also prohibit its future occurrence.
Conclusion
The prevalence of acne can have far-reaching consequences that affect an individual on a psychological and physical level. Instead of blindly believing in the notion of allowing acne to run its course, it is more prudent to apply easy homemade remedies to counter the invasion of acne. Based on the 5 suggestions above, individuals have the luxury of choosing their preferred treatment methods according to their personal preferences and skin condition.
References
https://www.thebeautyinsiders.com/
http://www.prevention.com/beauty/natural-remedies-acne