The optimal health can be very much possible with the help of excluding all the unhealthy elements and foods from your diet. For example the exclusion of added sugar can have profound results on your health. This practice will control the weight as well as make you more active and fresh. According to many dietary researches almost 10 percent of the calories intake is in the form of this added sugar in everyone’s diet. If we control this intake certainly it will affect the overall or accumulated calories and the results will be quite exciting. You actually need to be very much creative when you have to control this added sugar phenomenon.
Have a look of the ingredients:
Don’t search for the added sugar only in candies or chocolates. There are many other food items that contain the added sugar like many sauces, salad dressings and many other food items that we use in our meals. If you will check the label of any particular product, you will see it has all the information about the nutrients and other added things. You need to be especially concentrative about the added sugar that it contains. You also need to check in detail about the source of that added sugar, whether it’s coming from some artificial flavors or dairy or what else.
What you are actually looking for:?
This is the most important question in fact. First ask yourself about it. Be sure that you are actually looking for the product mentioning “Unsweetened,” "No Added Sugar," or “Sugar-Free". These are the real indicators for you before buying any product. You may buy sugar free products and later can prepare them with some ingredients that contain the natural sugar. There are many products that are available in their sugar free version, the same way as they are available in the sugar version.
Trigger your creativity:
Added sugar may give you a very unique taste and compel you to eat that particular food but actually it’s a poison. You can make your food or meal tastier by adding some cinnamon or the fruit that contains the natural sugar or even the citrus fruits. Lemon is the best thing that one can add to avoid any unnatural ingredient. Such healthy ingredients also provide some extra nutrients to your body, like cinnamon has anti-inflammatory qualities and can be a good protective shield against so many ailments.
Fruit should be your ultimate choice:
Instead of buying something that contains so many added sugars, fruit should be your first and best choice. Your sweet cravings can easily be treated with thee fruits. Whenever you feel yourself craving for the sweet just take your favorite fruit and enjoy eating it. Every fruit has its own nutritive value and no one can deny this.
Be an inventor by your own :
Instead of wasting your time and money to buy the added sugar product, you can but the product in their organic form and further can add taste in them with the help of natural ingredients. It will surely be a unique and healthy experience for you.
Reference:
http://www.foxnews.com/health/2016/04/05/5-simple-ways-to-reduce-added-sugars-in-your-diet.html