It is very common if you hear people saying that once your tooth is affected be the cavity, you cannot reverse this situation and can’t escape from tooth decay. There remains just one solution and that is to get a treatment, have your tooth drilled and filled with an artificial material, but here is good news for all the people and especially the disbelievers of this concept and that is regarding reversing the cavity naturally. Yes it is possible in reality. One can achieve this by maintain the diet. Diet is the actual solution for this problem.
THE RESEARCH PROCEDURE :
This isn’t a myth but reality proven by the research in this regard. A trial was conducted on 62 children who were having cavities. Three different diet plans were made and children were also divided in three groups accordingly.
1. Group 1 were assigned the standard diet along with oatmeal which is packed with phytic acid
2. Group 2 were assigned a normal diet and Vitamin D supplements
3. Group 3 were assigned with diet which was grain-free
The results were very astonishing. The children in group 1 had an increase in cavities those who ate oatmeal etc. The children in Group 2 had some improvements in the situation with some control over the cavities. the children in Group 3 who had grain-free diet but the one packed with protein, Vitamins, Minerals and all the essential got the immense improvement in the situation with an appropriate decrease in the amount of cavities.
This has encouraged many dentists to suggest the same solution to their patients and dispel the concept of people that the cavity can’t be reversed. God has created everything with a reason and nothing is useless in this world.
WHAT CAUSE TOOTH TO DECAY ?
The simple definition of the said topic can be done with the great words published in the American Dental Association (ADA) research paper.
According to the paper, “[Tooth decay] occurs when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.”
What you can do?
You actually can do everything for the sake of your tooth.
1. Stop eating food that contains the added sugar. Remove it from your diet.
2. Eradication of Phytic Acid is essential. It usually can be found in grains etc.
3. Drink milk and use dairy products as much you can.
4. Use the Toothpaste which has the power of minerals.
There are many other ways to naturally handle this issue. In short eat every healthy food that is essential for the health of the body except those which can cause the tooth decay. Follow the habit of brushing your teeth twice at least daily. These small practices can untimely save you from many problems.