There are several reasons behind childhood obesity. It includes unhealthy eating habits, less physical activity, some genetic factors and many others. Though children usually don’t get too much health issues being obese but they can develop many issues later in their life and can become overweight. You actually need to have a close look of your child. His routine and activities, his diet and time he use to spend in outdoor or indoor activities.
MOST DANGEROUS ASPECT OF THE SITUATION:
Being overweight or obese can create many serious health issues for your child later in his life. Overweight child is at the high risk of getting disease and issues like,
• Increased cholesterol levels
• Increased blood pressure levels
• Premature coronary disease
• Diabetes
• Bone related issues
• Skin infections or acne
WHAT SHOULD I DO?
This is surely the question of every parent after knowing the fact that their kids are overweight. You make them realize firstly about the fact that they need to get out of this situation and you being a father or mother would be fully supportive in this regard. This way they might be more concerned about the situation which they are facing or will be facing in future. They will be more flexible than in discussing their issues. Don’t feel him like as he is going to get some punishment.
GIVE THEM A HEALTHY START:
You actually need to make your child aware regarding the basic health knowledge. Creating good and healthy eating habits is essential for the growth of your child. Take it as a compulsion. Make them fond of organic diet and tell them the disadvantages of the fast food. You can plan family activities as well. Plan to go for hiking, swimming or to spend few time outs along with the whole family.
This activity will surely be good for the physical as well as for the mental health of your children. It will also create a sense of strong family bonds. As a parent you also need to be conscious about the spare hours of your child. Try to make him concentrate on the outdoor activities rather than spending time on playing video games or watching TV.
It doesn’t mean stop him from such activities but reduce it gradually. You also need to incorporate healthy food in their meals in a way they don’t feel the burden. Naturally children would love to eat the fast food; it is how you manage the balance. Milk is the essential item that should be included in their diet along with all the fruits and vegetables that are packed with the heavy dose of nutrients.
Be an observer of the whole situation. Don’t behave like as if you are forcing the kid to pursue something, simply make him realize about the situation.