Deficiency in nutrition becomes clearly evident when you have dull hair, skin and nails. It suggests that you have an unhealthy diet plan. Unhealthy diet leads to the breakage of elastin, collagen, and keratin which are responsible for having healthy skin, hair and nails. Apart from right food, stress and toxic contents in the body also contributes towards lustreless hair, skin and nails.
Once you start taking nutritious food, all the three important elements of your body start showing improvements. Moreover, it has been seen that plant-based food is more likely to be absorbed by the body and it provides all the nutrients to make them lustrous and healthy.
Among them, there are few that are more effective compared to their counterparts and we here call them as the ‘superfoods’. They are:
1.Raw organic almonds
Almonds are natural antioxidants and come with anti-inflammatory properties. They are a good source of vitamin E, vitamin B, amino acids and plant-based proteins. This increases collagen production as well as strengthens its growth. This provides enough nutrition to have strong hair, nails and skin.
Being alkaline helps almonds to maintain the body pH levels as well as increase detoxification process.
2.Green vegetables
Most of the nutrients necessary for the body is readily available from green leafy vegetables. It provides iron and vitamins A, C, E, K and B that your body requires for normal functioning. Apart from iron and vitamins, your body can easily absorb potassium, calcium and magnesium from green veggies like kale, broccoli, spinach, collards and watercress. Again, having enough water content helps them to keep the body hydrated.
3.Orange root veggies
Pumpkin, carrots, winter squash and sweet potatoes have Vitamin A content necessary enough to support the skin, nails and hair. The chances to break the elastin, collagen and keratin is greatly reduced due to the presence of Vitamin C. Again, Vitamin C reduces ageing by working as an antioxidant that does not produce free radicals.
4.Pumpkin seeds
Many don’t know that pumpkin seeds are considered as superfoods. They are alkaline, high in potassium, iron, protein, biotin, magnesium and omega 3 fatty acids. Apart from working on your hair, nails and skin, they also boost energy levels in the body.
5.Oats
Oats are a good source of fibre and antioxidants. The superfood is rich in protein, potassium, magnesium and a good number of vitamin Bs. To enjoy its more health benefits, it is suggested to include them in daily diet in the form of breakfast.
Apart from these top 5 superfoods, you can also have berries, avocados, quinoa, walnuts, chia seeds and much others in your diet. Including supplements can also help to neutralize the dietary deficiency. Many people do not opt for it fearing the costs but, it has been controlled to a larger extent using vouchers.
Including whole food instead of all the pricey substitutes can even help you have glowing skin, hair and nails. Start taking the superfoods in small portions and you will soon see the difference.