Pizza is one of the popular dishes in the world, and has found itself in the center of discussions about advantages and disadvantages of its consumption. One of the most common misapprehensions about pizza is that, they are the part of the so called "fast food" types of foods. In reality, pizza can actually be very nutritional meal that can provide adequate sustenance to our body and metabolism. Pizza is a good source of some essential nutrients; it can be high in sodium, fat and calories. The healthiest take out option is thin crust pizza without a lot cheese that is topped with extra vegetables and no meat.
Here, we are providing you some benefits of pizza which good for your health.
1. Improve calcium intake
Pizza is a good way to increase your calcium intake. Cheese is one of the better sources of calcium but not the only in pizza, tomato sauce also contains calcium. One slice from of cheese pizza contains about 219 milligrams of calcium, or 22 percent of your daily value. Top your pizza with spinach, broccoli, artichoke or seafood and you will increase its calcium. Calcium helps you keep your bones strong and also helps your blood vessels, nerves and muscles function properly.
2. Eat multiple vegetables
You should eat vegetables every day, and ordering a pizza loaded with vegetables is a delicious way to add to your day's vegetable intake. You can add your favorite vegetables to the top of a cheese pizza for a quick meal if you don't have time to make your own pizza. Add broccoli, onions, bell pepper, mushrooms, tomatoes or other vegetable you like. Try to eat a mix of different vegetables for the greatest health benefits.
3. Boost protein intake
Eating pizza will help you get the protein which is good for building muscle and other tissues in your body. While cheese is a good source of protein, choosing a pizza with meat will boost your protein content, but it can also greatly increase the fat if you choose pepperoni, sausage or hamburger. Chicken and seafood are healthier high-protein.
4. Whole Grains
If you eat a pizza with a whole-grain, it will help you meet your intake of at least three servings of whole grains per day. This means you'll get more fiber for the day, since whole wheat crusts have at least twice as much fiber as regular crusts, with each slice of pizza containing 4 grams of fiber versus the 1.5 grams in slice of a regular pizza. This fiber can lower your risk for health problems such as high cholesterol and constipation and help fill you up so you don't overeat.
Pizza is the popular fast food especially children love it very much. There are many pizza shops in Nagpur where you enjoy this yummy food with your friends and family. Most of the people have misconception about pizza that, it is not good for health but if you eat in proper quantity it never harm to your body.