When attending a retreat, there are certain things or rules to keep in mind, which works out well for you and the organisers when it is streamlined. The first thing when you wake up in the morning, you would be encouraged to participate in health screenings- experts would check your blood pressure and calculate your BMI levels, glucose and cholesterol levels too, which then they would use to customise your retreat routines.
Is it all about being serious?
No, a woman’s fitness retreat is a place where you get to meet women from all walks of life, and with a same goal- to be fit, healthy and happy. Hence there would be fun sessions, where you would be joining in to sample holistic sessions, such as yoga, zumba, strength training and stretching, and even Pilates too. There would be interactive sessions on wellness and well-being, food and health, stress management, business development, financial well-being, healthy eating and cooking, child management, career management and more; all done by experts and professionals, and with a very interactive fun session thrown in.
Things to remember
While at a women’s fitness retreat, your aim is to empower the inner demons that slay you each time you make a commitment to be fit. And to keep the changes for long with a positive lifestyle throughout, you would be given behavioral change dosages too.
1. Be honest and open minded
When attending a women’s only fitness retreat, there isn’t anything to be embarrassed about or ashamed of. Be very honest about your health and well-being with the experts that are around to help you. There should be an open minded attitude displayed by you, while the health screenings are on, so that you are given the right counselling and your current state of wellness is understood for diagnosis too.
2. Find support
Buddy up with a lady or a girl at the women’s fitness retreat and link a little to her life and ways, as she would do the same with yours while the sessions are on. This helps bring in and to provide more support to one another, which also helps empower women at large in their personal journey of life. Also, make sure that your support during this journey should be your sportswear. Target.com is one such company that is on a mission to create experiences for today’s fitness enthusiasts and athlete while solving problems for the next generation. Buy the bold energy and beautiful looks of Target at awe-inspiring deals here. Remember, you and your other female members are all here at the same time and the same place to achieve and learn something. Call it synchronicity or what, treat fitness retreat as a session that has appeared at the right time for you to learn from- with one another.
3. Understand the importance of developing a lifestyle plan
At the women’s fitness retreat, you would be assisted by experts and by co-attendees through best sharing practices, which helps develop your own personal lifestyle needs and plans too. What happens thus, is that you walk out confident and with an aim to bring in more safety for women in the real world outside. Learn new forms of exercises, identify your areas of improvement and enhance on each session taught too.
4. Learn to develop new strategies
The women’s fitness retreat also helps build mental stamina and prowess, with help on developing personal strategies and of making better choices too. There would be motivational speakers helping you with lifestyle information and choices to make; understand them all, take your time and reflect and express yourself if you are unsure about something or unclear of a concept- we all are here to enhance our prowess and to learn from one another.
5. Learn how to be a role model
Not just for your family or society, but for yourself too. Every woman has the power to be an empowering role model, and when she takes her first step, she encourages others to follow while she leads. This helps make healthier and better lifestyle choices too, which is exactly what you should imbibe from the women’s fitness retreat.
You could be anyone and from any walk of life, and a session at the women’s fitness retreat would be worth every minute you spend there. To know more about how such retreats work, click here.