An increase in weight is often regarded as a disagreeable ageing phenomenon. However, it is often the result of excessive eating and a low-movement lifestyle. However, a rise in body weight does not always due to a rich calories diet or too little exercise. The heart can be one of the reasons of weight gain including many others.
A weight gain can lead to overweight and eventually even obesity. And that is people experiencing more and more in the industrialized world. For example, a strong overweight may have a negative effect on the cardiovascular system. So first let’s discuss the main reasons why we actually gain weight because gaining weight is drastically increase thing to see in Pakistan and more and more people tends to go visit doctors, diet plans and gyms.
Main Issues Why We Gain Weight
Slow Metabolism - One of the biggest and main reasons of gaining weight is slow metabolism and the influence of certain hormones (such as estrogen), some metabolic disorders and hormonal disorders lead to an increase in weight.
Depression or stress - is another main reason of gaining weight since depression has many faces such as lack of drive, sadness and even suicidal thought once of which is a strong effect on appetite and one fill the inner emptiness with food consequences are weight gain.
Hidden Fats - Many foods contain more fat than you often realize. To permanently remove, do not eat more than 30 grams of fat per day. This is achieved not only by omitting the butter on the bread. Fats hide in sausage, cheese, chocolate and other foods.
Weight Loss Trends in Pakistan
In past years medical conditions of Pakistan are below satisfaction and having the lack of technology in health industry. For that purpose, many new startups start their journey to make Pakistan rich in healthcare sectors. “Marham - Find, Ask and Consult a Doctor” is also a fast-growing startup out of them. Marham makes the life of people of Pakistan easy, it helps patients to find all information related to doctors at one place, a patient can also ask questions from doctors and make an appointment online.
Since gaining weight is one of the drastically increasing issue in Pakistan, more and more professionals comes with new trend and technique to lose weight. So here we discuss some of the trending way to lose weight in Pakistan.
Fitness Club
A fitness club is one of the most trending things in Pakistan when it comes to weight loss. There are a number of fitness professionals and trainers comes up with a group of trainers who not only train you in exercise but they also provide a proper fitness plan that includes diet plan, gyming, yoga and how to maintain altogether. Some of the famous and trending fitness professional’s groups are AQ Power Yoga, Fit in 5 and M for Fitness.
Home Remedies
People who do not want to go to the professional or too lazy to step out of the home they tend to work with home remedies and trust me there is a huge group of people in Pakistan who rely on home remedies and the best part is its work for them.
Also pay attention to the nutritional values here and try to develop a feeling for healthy foods. On fats, you should by no means completely renounce, but enjoy these in moderation.
Go to see a doctor or ask your dietitian to determine how many calories you should consume a day and figure out how many you actually eat. Most of in Pakistan do not realise how many calories are hidden in some foods because we honestly do not focus on calories while eating. Milk, chocolates, Oily curry, biryani, or other desi food are full of fat and calories.
Nutrition Change
Moreover, Nutrition plays a big role in losing weight and staying healthy so keep an eye on essential nutrition you miss. The only means in the fight against weight gain and permanent weight reduction is a diet change. Diets have the advantage that they are operated very intensively over a short period of time and lead very quickly to weight loss. For a healthy and balanced diet, you can orient yourself to the nutritional circle.
Nutritionist plays a vital role in suggesting you a diet plan that is feasible for your health. So, if anybody is planning to start diet or wants to reduce his/her weight, he/she must first consult the nearest nutritionist before starting a diet. Many good nutritionists are working in Pakistan for helping people to stay fit and healthy. You can easily find best nutritionist in Lahore and many other main cities of Pakistan online through Marham and get rid of fat belly.