Serving Size | 1 |
Calories | 278 |
Total Fat | 6.5 g |
Saturated Fat | 1.5 g |
Sodium | 427 mg |
Total Carbohydrate | 11 g |
Dietary Fiber | 0.5 g |
Protein | 34 g |
Ingredients | Measures |
---|---|
Boneless, skinless chicken breasts | 2 (5-ounce) |
Salt | 1/8 teaspoon |
Dash of freshly ground pepper | |
Flour | 2 tablespoons |
Olive oil | 2 teaspoons |
Marsala wine | ¼ cup |
Chicken stock | ¼ cup |
Fresh lemon juice | 2 teaspoons |
Mushrooms, sliced | ½ cup |
Fresh parsley, chopped | 1 tablespoon |
Exchanges
4 very lean meats; 0.5 starches; 1 fat; 0.5 vegetables
Side Suggestions: Angel Hair Pasta
Cook according to package directions, omitting salt and oil. Toss with olive oil and parsley. Season with freshly ground pepper to taste.
Side Suggestions: Broccoli
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