Serving Size | 1 |
Calories | 430 |
Total Fat | 20.5 g |
Saturated Fat | 9.5 g |
Sodium | 1,320 mg |
Total Carbohydrate | 32.5 g |
Dietary Fiber | 3.5 g |
Protein | 29 g |
Ingredients | Measures |
---|---|
85% lean ground beef | 8 ounces |
Italian chicken sausage, casings removed | 8 ounces |
Salt | ¼ teaspoon |
Freshly ground pepper | 1/8 teaspoon |
Marinara sauce | 2 (26-ounce) jars |
Large egg | 1 |
Part-skim ricotta cheese | 15 ounces |
Grated Parmesan cheese | 1 cup (2 ounces) |
No-boil lasagna noodles | 12 |
Shredded part-skim mozzarella cheese | 2 cups (8 ounces) |
Exchanges
3.5 medium-fat meats and meat substitutes; 2 starches; 1 vegetable
Side Suggestions: Veggie Salad
Top mixed greens with chopped chives, yellow bell pepper, cucumber, and cherry tomatoes. Drizzle with favorite dressing.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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