Serving Size | 1 |
Calories | 491 |
Total Fat | 17.5 g |
Saturated Fat | 6 g |
Sodium | 1,711 mg |
Total Carbohydrate | 57.5 g |
Dietary Fiber | 8.5 g |
Protein | 32 g |
Ingredients | Measures |
---|---|
Dried sun-dried tomatoes, sliced (use scissors to cut into small strips) | ¼ cup |
Whole wheat penne (or other pasta) | 4 ounces |
Hot Italian turkey sausage, casings removed | ½ pound |
Olive oil | 2 teaspoons |
Garlic cloves, thinly sliced | 2 |
Reduced sodium chicken stock | ½ cup |
Swiss chard (about ½ pound), washed and stems removed | 1 bunch |
Parmesan cheese, grated | 2 tablespoons |
Exchanges:
3 lean meats; 1 fat; 1 vegetable; 3.5 starches
Side Suggestions: Roasted Butternut Squash
Preheat oven to 400ÀöF. Cut a butternut squash in half lengthwise and remove seeds. Place cut-side down on a well-oiled baking sheet. Roast for 30-40 minutes, until tender when pierced with a fork.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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