Serving Size | 1 |
Calories | 518 |
Total Fat | 14.5 g |
Saturated Fat | 3.5 g |
Sodium | 984 mg |
Total Carbohydrate | 45.5 g |
Dietary Fiber | 2.5 g |
Protein | 40 g |
Ingredients | Measures |
---|---|
Olive oil | 2 + 2 teaspoons |
Shiitake or crimini mushrooms, cleaned and sliced | 4 ounces |
Boneless, skinless chicken breast, cut into bite-size pieces | ½ pound |
Reduced-sodium chicken stock, more if needed | 2 cups |
Small yellow onion, minced | ½ |
Arborio rice | ½ cup |
Dry white wine | ½ cup |
Parmesan cheese, grated | 2 + 1 tablespoons |
Freshly ground pepper to taste | |
Fresh parsley, chopped | 1 tablespoon |
Exchanges
3 starches; 3 very lean meats; 1 lean meat substitute; 2 fats; 1 vegetable
Side Suggestions: Arugula, Pear, and Walnut Salad
Top 2 cups arugula salad with 1 sliced pear, and 2 tablespoons crushed walnuts. Drizzle with 1 tablespoon balsamic vinaigrette.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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