Serving Size | 2 pupusas |
Calories | 290 |
Total Fat | 7 g |
Saturated Fat | 3 g |
Cholesterol | 33 mg |
Sodium | 223 mg |
Potassium | 272 mg |
Total Carbohydrate | 38 g |
Dietary Fiber | 5 g |
Protein | 14 g |
Ingredients | Measures |
---|---|
Chicken breast, ground | 1 pound |
Vegetable oil | 1 tablespoon |
Lowfat mozzarella cheese, grated | ½ pound |
Small onion, finely diced | ½ |
Garlic clove, minced | 1 |
Medium green pepper, seeded, minced | 1 |
Small tomato, finely chopped | 1 |
Salt | ½ teaspoon |
Instant corn flour (masa harina) | 5 cups |
Water | 6 cups |
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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