Serving Size | 1 piece |
Calories | 230 |
Total Fat | 9 g |
Saturated Fat | 2 g |
Cholesterol | 58 mg |
Sodium | 162 mg |
Ingredients | Measures |
---|---|
Trout fillet, cut into 6 pieces (any kind of fish can be used) | 2 pounds |
Lime juice | 3 tablespoons (about 2 limes) |
Tomato, chopped | 1 medium |
Onion, chopped | ½ medium |
Cilantro, chopped | 3 tablespoons |
Olive oil | ½ teaspoon |
Black pepper | ¼ teaspoon |
Salt | ¼ teaspoon |
Red pepper (optional) | ¼ teaspoon |
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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