Serving Size | 1 |
Calories | 423 |
Total Fat | 16 g |
Saturated Fat | 2 g |
Sodium | 585 mg |
Total Carbohydrate | 62 g |
Dietary Fiber | 8 g |
Protein | 14 g |
Ingredients | Measures |
---|---|
Olive oil | 2 teaspoons |
Medium acorn squash | 1 |
Wild rice | ½ cup |
Reduced-sodium chicken stock | 1 ½ cups |
Dried cranberries | ¼ cup |
Walnuts, chopped and toasted | ¼ cup |
Apple, diced | ½ cup |
Scallions, finely chopped | 2 |
Freshly ground pepper |
Exchanges
3 vegetables; 2 starches; 2 fats; 1 fruit
Side Suggestions: Arugula Salad
Top arugula salad with sliced apple, chopped and toasted walnuts, and crumbled goat cheese. Drizzle with balsamic vinaigrette.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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