Serving Size | 1 |
Calories | 396 |
Total Fat | 13 g |
Saturated Fat | 4.5 g |
Sodium | 751 mg |
Total Carbohydrate | 29 g |
Dietary Fiber | 1.5 g |
Protein | 39 g |
Ingredients | Measures |
---|---|
Sole filets | ¾ pound |
Salt | ½ teaspoon |
Freshly ground pepper | 1/8 teaspoon |
Flour | ¼ cup |
Plain breadcrumbs | ½ cup |
Fresh parsley, chopped | 2 tablespoons |
Large egg | 1 |
Olive oil | 2 teaspoons |
Butter | 2 teaspoons |
Lemon, sliced into wedges | ½ |
Exchanges
5 very lean meats; 2 fats; 2 starches
Side Suggestions: Boiled Potatoes
Wash and scrub 2 medium Yukon gold potatoes. Place in a pot and fill with water. Cover and cook over high heat until boiling; once boiling, reduce heat to low and simmer for 20-25 minutes, or until potatoes are tender when pierced with a fork.
Side Suggestions: Steamed Broccoli
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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