Serving Size | 1 cup rice and 1 piece chicken |
Calories | 448 |
Total Fat | 7 g |
Saturated Fat | 2 g |
Cholesterol | 49 mg |
Sodium | 352 mg |
Calcium | 63 mg |
Iron | 4 mg |
Take the skin off chicken to lower saturated fat and calories.
Ingredients | Measures |
---|---|
chicken pieces (legs and breasts), skinned | 6 |
vegetable oil | 2 teaspoons |
water | 4 cups |
tomatoes, chopped | 2 |
green pepper, chopped | 1/2 cup |
red pepper, chopped | 1/4 cup |
celery, diced | 1/4 cup |
carrot, grated | 1 medium |
corn, frozen | 1/4 cup |
onion, chopped | 1/2 cup |
fresh cilantro, chopped | 1/4 cup |
garlic, chopped fine | 2 cloves |
salt | 1/8 teaspoon |
pepper | 1/8 teaspoon |
rice | 2 cups |
frozen peas | 1/2 cup |
Spanish olives | 2 ounces |
raisins | 1/4 cup |
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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