Summer Breezes Smoothie

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Perfect low-fat thirst quencher.

Nutrition Facts

Serving Size	1 cup
Calories	121
Saturated Fat	less than 1 g
Cholesterol	1 mg
Sodium	64 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Yogurt, plain nonfat	1 cup
Medium trawberries	6
Pineapple, crushed, canned in juice	1 cup
Medium banana	1
Vanilla extract	1 teaspoon
Ice cubes	4

Directions
Place all ingredients in a blender and purée until smooth.
Serve in a frosted glass.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.