Serving Size | 1 cut piece |
Calories | 183 |
Total Fat | 2 g |
Saturated Fat | less than 1 g |
Cholesterol | 80 mg |
Sodium | 325 mg |
Ingredients | Measures |
---|---|
Fish fillets | 2 pounds |
Lemon juice, fresh | 1 tablespoon |
Skim milk or 1% buttermilk | ¼ cup |
Hot pepper sauce | 2 drops |
Garlic, fresh, minced | 1 teaspoon |
White pepper, ground | ¼ teaspooon |
Salt | ¼ teaspoon |
Onion powder | ¼ teaspoon |
Cornflakes, crumbled or regular bread crumbs | ½ cup |
Vegetable oil (for greasing baking dish) | 1 tablespoon |
Lemon, fresh, cut in wedges | 1 |
Tip: For variety, try this heart-healthy fish recipe with any kind of fish.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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