| Serving Size | 1/6 recipe |
| Calories | 220 |
| Calories from Fat | 15 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 430 mg |
| Total Carbohydrate | 43 g |
| Dietary Fiber | 10 g |
| Sugars | 11 g |
| Proteins | 10 g |
| Vitamin A | 150% DV |
| Vitamin C | 90% DV |
| Calcium | 15% DV |
| Iron | 20% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
| Ingredients | Measures |
|---|---|
| Carrots, chopped | 2 |
| Onions, chopped | 2 |
| Celery ribs, chopped | 3 |
| Garlic cloves, minced | 2 |
| Zucchini, chopped | 1 |
| Kale, chopped | 2 cups |
| Crushed tomatoes | 1 can (28 ounces) |
| Barley, dry | ½ cup |
| Chickpeas, drained | 1 can (14 ounces) |
| Vegetable broth, low sodium | 1½ cup |
| Water | 4½ cups |
| Parsley | 1 tablespoon |
| Thyme | ½ teaspoon |
| Oregano | 1 teaspoon |
| Ground black pepper | 1 teaspoon |
Diabetic Exchange
Fruit: 0; Vegetables: 4; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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