Black and Blue Berry Smoothie

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	¼ of recipe
Calories	120
Calories from Fat	5
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	2 mg
Sodium	70 mg
Total Carbohydrate	26 g
Dietary Fiber	5 g
Sugars	17 g
Proteins	6 g
Vitamin A	10% DV
Vitamin C	40% DV
Calcium	15% DV
Iron	4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	4
Preparation Time	10 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Blackberries	2 cups
Blueberries	2 cups
Fat-free plain yogurt	1 cup
Fat-free milk	1 cup
Vanilla extract	1 teaspoon
Ice	2 cups

Directions
Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.