Vegetable Pork Stir-fry

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	271
Total Fat	12 g
Saturated Fat	2.5 g
Sodium	523 mg
Total Carbohydrate	14 g
Dietary Fiber	2 g
Protein	27 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Low-sodium soy sauce	2 teaspoons
Sesame oil	½ teaspoon
Rice wine vinegar	½ teaspoon
Sugar	1 teaspoon
Salt	¼ teaspoon
Canola oil	2 teaspoons
Lean boneless pork loin, visible fat removed, and cut into cubes	½ pound
Onion, sliced into strips	1
Yellow bell pepper, sliced into strips	1
Poblano chili pepper, chopped	½

Directions
Whisk together soy sauce, sesame oil, rice wine vinegar, sugar, and salt in a small bowl.
Heat oil in a wok (or large nonstick skillet) over medium-high heat. Add pork and stir-fry for about 5 minutes. Remove from wok.
Add the onion, bell pepper, and chili pepper and stir-fry for 3-4 minutes. Then add the pork back in, and also add the soy sauce mix. Stir-fry for another couple of minutes.

Exchanges
3 lean meats, 1 vegetable, 1 fat, ½ starch

Side Suggestions: Brown Rice
Prepare according to package directions.

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