Pan-seared Tuna With Cilantro Sauce

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	256
Total Fat	8 g
Saturated Fat	1 g
Sodium	808 mg
Total Carbohydrate	2 g
Dietary Fiber	0 g
Protein	41 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Chopped cilantro	2 tablespoons
Jalapeno, minced	1/2-1 (depending on taste)
Lime juice	1 tablespoon
Low-sodium soy sauce	2 tablespoons
Olive oil	1 tablespoon
Tuna steaks	2 (6-ounce)
Salt	1/8 teaspoon
Freshly ground pepper to taste

Directions
Combine cilantro, jalapeno, lime juice, and soy sauce in a small mixing bowl.
Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sear 2-4 minutes on each side, depending on desired level of doneness.
Remove from heat and serve with cilantro sauce.

Exchanges
4.5 very lean meats; 1.5 fats

Side Suggestions: Slice Avocados

Side Suggestions: Couscous

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