Serving Size | ½ of recipe |
Calories | 320 |
Total Fat | 12 g |
Saturated Fat | 3 g |
Sodium | 940 mg |
Total Carbohydrate | 16 g |
Dietary Fiber | 2 g |
Protein | 35 g |
Ingredients | Measures |
---|---|
Boneless, skinless chicken breast halves | 2 |
Asparagus (about 10 spears), trimmed and cut in half | ½ bunch |
Reduced-fat cream of chicken soup | ½ (10 ¾-ounce) can |
Reduced-fat mayonnaise | 2 tablespoons |
Fresh lemon juice | 1 teaspoon |
Curry powder, depending on taste | 1/8-¼ teaspoon |
Reduced-fat shredded cheddar cheese | ¼ cup |
Bread crumbs | 2 tablespoons |
Melted butter | 1 tablespoon |
Exchanges
6 very lean meats; 2 vegetables; 1.5 fat
Side Suggestions: Mixed Green Salad
Toss bagged mixed greens with vegetables and salad dressing of your choice.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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