Serving Size | 1 (½ of pasta and 1 tbsp pesto sauce) |
Calories | 251 |
Total Fat | 6 g |
Saturated Fat | 1 g |
Sodium | 93 mg |
Total Carbohydrate | 43 g |
Dietary Fiber | 2.5 g |
Protein | 8.5 g |
Servings | 2 (with leftover pesto sauce) |
Tip: Use as leftover pesto sauce as a spread for sandwiches, as a pizza topping, or freeze.
Ingredients | Measures |
---|---|
Walnuts | 2 tablespoons |
Garlic cloves | 2 |
Fresh basil, packed | 2 cups |
Parmesan cheese, grated | 1 ounce |
Olive oil | 3 tablespoons |
Salt | ¼ teaspoon |
Pasta | 4 ounces |
Exchanges
2.5 starches; 1 fat
Side Suggestions: Cherry Tomato and Mixed Green Salad
Top mixed greens with cherry tomatoes and drizzle with olive oil and vinegar.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.