Serving Size | ½ of recipe |
Calories | 361 |
Total Fat | 22 g |
Saturated Fat | 8.5 g |
Sodium | 493 mg |
Total Carbohydrate | 18 g |
Dietary Fiber | 8.5 g |
Protein | 22 g |
Ingredients | Measures |
---|---|
Small yellow potato | 1 |
Large eggs | 4 |
Water | ¼ cup |
Salt | ¼ teaspoon |
Freshly ground pepper to taste | |
Olive oil | 2 teaspoons |
Garlic, minced | 1 clove |
Swiss cheese, shredded | ½ cup |
Scallion, thoroughly rinsed and chopped | 1 |
Fresh chives, chopped | 1 tablespoon |
Exchanges
3 medium fat meats; 1 starch; 1 fat
Side Suggestions: Mixed Green Salad
Top fresh mixed greens with sliced tomatoes, sliced cucumbers, and chopped chives. Drizzle with olive oil and vinegar.
Side Suggestions: Baguette or Toasting Bread
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