Pork and Vegetable Stir-fry

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	264
Total Fat	12 g
Saturated Fat	3 g
Sodium	945 mg
Total Carbohydrate	11 g
Dietary Fiber	3 g
Protein	27 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Canola oil	2 teaspoons
Boneless pork loin, visible fat removed, and cut into cubes	½ pound
Snow peas, trimmed	1 cup
Red bell pepper, sliced into ¼-inch strips	1
Small white onion, sliced into ¼-inch strips	½
Reduced-sodium soy sauce	2 tablespoons
Salt	¼ teaspoon
Freshly ground pepper to taste

Directions
Heat oil in a wok (or large non-stick skillet) over medium-high heat. Add pork and stir-fry for about 5 minutes. Remove pork with a slotted spoon, cover, and set aside.
Add peas, bell pepper, and onion to the wok, and stir-fry for 3-4 minutes. Then add the pork back in, along with the soy sauce. Stir-fry for another couple of minutes.
Sprinkle with salt and pepper, and serve.

Exchanges
3 lean meats; 2 vegetables; 1 fat

Side Suggestions: Brown Rice

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.