Chili-rubbed Ribeyes

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	340
Total Fat	19 g
Saturated Fat	6 g
Sodium	414 mg
Total Carbohydrate	5 g
Dietary Fiber	2 g
Protein	35 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Chili powder	2 teaspoons
Ribeye steak, cut into 2 portions	12 ounces
Olive oil	2 teaspoons
Fresh salsa	½ cup

Directions
Rub both sides of the steaks with chili powder.
Heat oil in a large skillet over medium to medium-high heat. Add steaks and cook for about 3-5 minutes per side, or until desired level of doneness. Transfer steaks to a plate, cover, and set aside.
Add salsa to pan and simmer for 1-2 minutes, scraping brown bits off the bottom of the pan. Top the steaks with salsa and serve.

Exchanges
5 lean meats; 1 fat

Side Suggestions: Sliced Tomatoes

Side Suggestions: Spanish Rice Pilaf

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.