Serving Size | ½ of recipe |
Calories | 317 |
Total Fat | 22 g |
Saturated Fat | 2.5 g |
Sodium | 855 mg |
Total Carbohydrate | 10 g |
Dietary Fiber | 1 g |
Protein | 18.5 g |
Ingredients | Measures |
---|---|
Cooked lump crabmeat | 8 ounces |
Yellow bell pepper, diced into ¼-inch squares | ½ |
Breadcrumbs | 2 tablespoons |
Old Bay seasoning | 1 teaspoon |
Reduced-fat mayonnaise | 2 + 2 tablespoons |
Canola oil | 1½ tablespoons |
Fresh lemon juice | 1 teaspoon |
Zest of ½ lemon |
Exchanges
3 very lean meats; 3 fats; 0.5 vegetable; 0.5 starch
Side Suggestions: Crusty bread (Italian or French)
Side Suggestions: Mixed Green Salad
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